If you’re craving a snack that’s both delicious and packed with fuel, let me introduce you to the Easy High Protein Bagels (Only 5 Ingredients) Recipe. This gem whips up soft, flavorful bagels with just a handful of pantry staples, and each bite bursts with protein and satisfying texture. Whether you’re new to homemade bagels or a seasoned pro looking for a speedy, wholesome twist, these bagels will quickly become your go-to for breakfast, lunch, or a snack any time of the day.
Ingredients You’ll Need
These five simple ingredients come together beautifully to create a bagel that’s chewy, rich, and wonderfully fresh. Each item not only plays a crucial role in building texture and flavor but also keeps the recipe straightforward and accessible.
- Greek yogurt: Adds creaminess and a boost of protein while keeping the dough tender.
- Self-rising flour: Provides just the right lift and structure to the bagels without extra fuss.
- Large egg: Acts as a binding agent and enriches the dough for a slight golden touch.
- Salt (1/4 tsp): Enhances all the flavors and balances the mild tang of the yogurt.
- Optional toppings: Sesame seeds or everything bagel seasoning add a flavorful crunch and visual appeal.
How to Make Easy High Protein Bagels (Only 5 Ingredients) Recipe
Step 1: Preheat and Prepare
Start by heating your oven to 375°F (190°C). Line a baking sheet with parchment paper to prevent sticking and ensure an easy cleanup. This simple prep sets you up for perfectly baked bagels that come off the sheet with a golden crust.
Step 2: Mix Yogurt and Flour
Combine the Greek yogurt and self-rising flour in a bowl. This mixture will form a shaggy dough that’s just the right consistency before the egg works its magic. Mixing until just combined helps retain moisture while building a chewy texture.
Step 3: Add Egg and Salt, Then Knead
Add the egg and salt to the shaggy dough and knead gently for about five minutes. This process smooths the dough and develops structure without toughening it. Taking your time kneading here really pays off with a soft yet resilient bagel.
Step 4: Shape the Bagels
Divide the dough into four equal parts and shape each into a ball. Then, carefully poke a hole through the center of each ball, creating that classic bagel ring. The hole ensures even baking and that signature bagel shape we all love.
Step 5: Add Toppings and Bake
Place your shaped dough rings on the lined baking sheet. If you want to add an extra touch, sprinkle on sesame seeds or everything bagel seasoning now. Bake for 20-25 minutes until they turn golden brown and smell irresistible.
Step 6: Cool and Enjoy
Once out of the oven, give the bagels a few minutes to cool slightly. This resting time helps the bagels set up perfectly. Then slice them open, add your favorite spread or filling, and savor that delightful chew and flavor.
How to Serve Easy High Protein Bagels (Only 5 Ingredients) Recipe
Garnishes
Adding garnishes like fresh chives, smoked salmon, or cream cheese immediately elevates these protein-packed bagels. A sprinkle of fresh herbs or a light drizzle of olive oil can also bring a lovely aromatic touch that’s both fresh and flavorful.
Side Dishes
Serve alongside crisp cucumber slices or a mixed greens salad for a balanced meal. A bowl of tangy Greek yogurt with honey and walnuts complements the bagels beautifully, enhancing the protein theme while adding different textures.
Creative Ways to Present
For brunch or entertaining, slice these Easy High Protein Bagels (Only 5 Ingredients) Recipe bagels in half and create mini bagel sandwiches. Layer with avocado, turkey, and a slice of tomato, or turn them into sweet bites with nut butter and fresh berries. The versatility is endless and always impressive!
Make Ahead and Storage
Storing Leftovers
Place any uneaten bagels in an airtight container or a zip-top bag at room temperature for up to two days. This keeps them soft without drying out, making it easy to grab a quick bite whenever you need one.
Freezing
For longer storage, slice the bagels in half and freeze them individually wrapped to prevent freezer burn. This way, you can pull out just the amount you need without waiting around.
Reheating
Toast frozen or chilled bagels lightly to bring back that perfect chewy crust and warm interior. Microwaving for a brief moment also works, but a toaster oven gives the best texture revival.
FAQs
Can I use regular flour instead of self-rising flour?
Yes, but you’ll need to add baking powder and a pinch of salt to mimic the leavening effect. Self-rising flour simplifies the recipe, so if you use regular flour, mix in 1 1/2 teaspoons baking powder and 1/4 teaspoon salt per cup.
Is Greek yogurt necessary for this recipe?
Greek yogurt is key because it adds protein and moisture while keeping the dough tender. Using regular yogurt might make the dough too wet, so if you swap it out, choose a thick variety and expect slight texture changes.
Can I add flavors or mix-ins?
Absolutely! You can fold in diced herbs, spices, or even mix in some shredded cheese to personalize your Easy High Protein Bagels (Only 5 Ingredients) Recipe. Just be mindful of added moisture that could affect the dough consistency.
How long should I knead the dough?
About five minutes of gentle kneading is ideal. This helps develop gluten for chewiness without making the bagels tough. Use light pressure to keep the dough soft and easy to shape.
What if my bagels don’t have a strong hole in the center after baking?
That’s normal for homemade bagels, especially with this simple recipe. Make sure to create a hole slightly larger than you want because the dough tends to close a bit during baking. Over time, shaping will get easier with practice.
Final Thoughts
If you’re looking for a delicious, fuss-free way to enjoy homemade bagels packed with protein, the Easy High Protein Bagels (Only 5 Ingredients) Recipe is your new best friend. It’s quick, rewarding, and endlessly adaptable to whatever you have on hand. Trust me, once you try these bagels fresh from your oven, you’ll be hooked and eager to share this simple recipe with everyone you know. Happy baking and even happier eating!
Print
Easy High Protein Bagels (Only 5 Ingredients) Recipe
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 bagels
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Low Fat
Description
These Easy High Protein Bagels are a quick and simple recipe made with only five ingredients. Combining Greek yogurt and self-rising flour, these bagels offer a deliciously soft texture and a boost of protein, perfect for a nutritious breakfast or snack. With minimal prep and baking time, you can enjoy homemade bagels topped with your favorite seeds or seasonings in under 40 minutes.
Ingredients
Bagel Dough
- 1 cup Greek yogurt
- 1 cup self-rising flour
- 1 large egg
- 1/4 tsp salt
Optional Toppings
- Sesame seeds
- Everything bagel seasoning
Instructions
- Preheat Oven: Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper to prevent sticking and make cleanup easy.
- Mix Dough: In a mixing bowl, combine the Greek yogurt and self-rising flour until the mixture forms a shaggy dough, signaling the ingredients are roughly combined.
- Add Egg and Salt, Knead: Incorporate the large egg and salt into the dough. Knead gently on a floured surface for about five minutes until the dough becomes smooth and elastic.
- Shape Bagels: Divide the dough evenly into four pieces. Shape each piece into a ball and use your finger to poke a hole through the center of each ball to form the classic bagel shape.
- Add Toppings and Bake: Place the shaped bagels onto the prepared baking sheet. Sprinkle on optional toppings such as sesame seeds or everything bagel seasoning if desired. Bake in the preheated oven for 20-25 minutes or until the bagels turn golden brown.
- Cool and Serve: Allow the bagels to cool slightly on a wire rack before slicing and serving to enjoy with your favorite spreads or toppings.
Notes
- You can substitute self-rising flour with all-purpose flour plus 1 1/2 teaspoons baking powder and 1/4 teaspoon baking soda.
- For a dairy-free alternative, consider using plant-based yogurt, though texture may vary.
- Pressing the hole through the dough ensures even cooking and the classic bagel shape.
- These bagels are best enjoyed fresh but can be stored in an airtight container for up to 2 days or frozen for longer storage.
- Feel free to experiment with toppings like poppy seeds, dried onion flakes, or coarse sea salt.
