Avocado Egg Salad Roll-Ups are those kinds of lunches that feel like a special treat, even when they’re incredibly easy to make. Imagine a creamy, protein-packed egg salad blended with ripe avocado and tangy Greek yogurt, all bundled up in a soft tortilla with crunchy greens. They’re colorful, utterly satisfying, and perfect for everything from workday lunches to picnic adventures. This recipe is a game changer for anyone who wants a healthy, no-fuss meal that doesn’t skimp on flavor or fun!
Ingredients You’ll Need
With just a few fresh, simple ingredients, Avocado Egg Salad Roll-Ups come together in minutes. Each one offers something special: creaminess, tang, color, or crunch. Quality here truly makes a difference, so grab the ripest avocado and the brightest greens you can find!
- 4 large eggs, hard-boiled and chopped: The heart of the salad, providing protein and a tender, satisfying texture.
- 1 ripe avocado, peeled and mashed: Creates a natural creaminess and brings a buttery, fresh flavor to every bite.
- 2 tablespoons plain Greek yogurt: Adds a tangy smoothness that lightens the egg salad without heavy mayo.
- 1 teaspoon Dijon mustard: Brings a gentle heat and subtle depth that brightens the flavors wonderfully.
- 1 tablespoon chopped fresh chives: Offers a mild oniony bite and vibrant color for an extra layer of freshness.
- Salt and black pepper to taste: Elevates every flavor and lets you tailor the seasoning just how you like it.
- 4 large flour tortillas: The perfect vessel to wrap up all that deliciousness—try whole wheat or spinach for extra flair!
- 1 cup baby spinach or mixed greens: Adds crisp texture and a welcome burst of nutrients and color.
- Optional squeeze of lemon juice: A bright, zesty touch that keeps the avocado fresh and flavors lively.
How to Make Avocado Egg Salad Roll-Ups
Step 1: Make the Avocado Egg Salad
Start by adding your chopped hard-boiled eggs into a medium bowl. Scoop in the mashed avocado, dollop in the Greek yogurt, and stir in the Dijon mustard and fresh chives. Gently mix everything together until it’s thoroughly combined but still a little chunky—the varied textures make every bite interesting! If you love a touch of brightness, squeeze in a bit of lemon juice at this stage. Season generously with salt and pepper to bring all those flavors together.
Step 2: Prepare and Fill the Tortillas
Lay your tortillas out flat on a clean surface. Evenly divide the avocado egg salad mixture among the four tortillas, spreading it in a line right down the center of each one. The key is not to overfill, so you can roll them up tightly without any mess.
Step 3: Add the Greens
Sprinkle a layer of baby spinach or mixed greens right over the egg salad. The greens add crunch and freshness, creating a wonderful contrast against the creamy filling. If you’re feeling creative, you could even mix in a few microgreens or sprouts for extra texture and color.
Step 4: Roll Up and Slice
Carefully roll each tortilla up, tucking in the sides as you go to form a tidy roll-up. Use a sharp knife to slice each one on the diagonal—this makes them look irresistible and ready for any lunchbox or platter. Serve immediately for the freshest taste, or wrap and chill for a cool and convenient lunch later.
How to Serve Avocado Egg Salad Roll-Ups
Garnishes
A little garnish turns these roll-ups from simple to memorable. Try sprinkling a pinch of smoked paprika or extra fresh chives over the top for added pop. You can also add a few radish slices or a scatter of sesame seeds for color and crunch.
Side Dishes
These Avocado Egg Salad Roll-Ups are filling, but pairing them with the right side dish can make your meal truly special. Fresh fruit salad, a crisp cucumber-tomato salad, or a handful of crunchy veggie sticks and hummus work beautifully. If you want something richer, a small bowl of hearty soup goes wonderfully alongside.
Creative Ways to Present
For a fun twist, slice the roll-ups into bite-sized rounds and arrange them on a platter for an easy party appetizer. Secure with toothpicks for fuss-free sharing. Or, swap the tortillas for large lettuce leaves to make light, gluten-free wraps—it’s a fresh spin on the same great flavors!
Make Ahead and Storage
Storing Leftovers
Leftover Avocado Egg Salad Roll-Ups keep best tightly wrapped in plastic wrap or stored in an airtight container in the refrigerator. They’ll stay fresh for up to one day, making them a great meal prep option. After a day, the avocado may start to brown, but a squeeze of lemon can help keep things looking vibrant.
Freezing
Freezing is not recommended for these roll-ups, as the avocado can become watery and the greens lose their crunch after thawing. They’re tastiest and freshest enjoyed within a day or so of assembling.
Reheating
There’s no need to reheat Avocado Egg Salad Roll-Ups—they’re meant to be enjoyed cold for that delightful freshness. If you’ve chilled them, just let them sit at room temperature for a few minutes before serving to take off the chill and bring out all the creamy, tangy flavors.
FAQs
Can I use a different type Lunch
Absolutely! While flour tortillas are soft and versatile, feel free to swap in whole wheat, spinach, or gluten-free tortillas to suit your taste or dietary needs. Each type adds its own subtle twist to the Avocado Egg Salad Roll-Ups.
Is there a substitute for Greek yogurt?
If you don’t have Greek yogurt on hand, try using regular plain yogurt, sour cream, or even mashed cottage cheese. Each adds creaminess and a bit of tang—choose what you love best!
How can I make these roll-ups vegan?
For a vegan version, use chopped cooked chickpeas or tofu instead of eggs and opt for a plant-based yogurt. The egg salad texture will change, but you’ll still get that creamy, satisfying filling!
Can I add extra vegetables to the filling?
Definitely! Chopped bell peppers, shredded carrots, grated cucumber, or even a spoonful of relish will add a lovely crunch and more color. The beauty of Avocado Egg Salad Roll-Ups is how customizable they are.
Are these suitable for meal prep?
Yes—these roll-ups are actually perfect for meal prep! Just keep in mind that the avocado may brown slightly over time, so a lemony squeeze helps. Wrap them tightly and store in the fridge; they’ll be delicious for up to one day.
Final Thoughts
If you’re looking to freshen up your lunch routine or want something utterly delicious yet incredibly easy, you have to try these Avocado Egg Salad Roll-Ups. Every bite is creamy, colorful, and so satisfying—you’ll be hooked from the very first roll!
