Description
A simple, healthy, and versatile chia seed pudding recipe that comes together in minutes and can be customized with your favorite milk and sweeteners. Perfect for a nutritious breakfast, snack, or dessert, this pudding is creamy, satisfying, and packed with fiber and omega-3s.
Ingredients
Scale
Main Ingredients
- ½ cup chia seeds
- 2 cups milk (oat, almond, cashew, or coconut)
- 2-4 tablespoons sweetener (honey, pure maple syrup, or monk fruit)
- 1 teaspoon vanilla extract (optional)
Optional Flavor Add-ins
- 1 tablespoon cocoa powder (for chocolate pudding)
- ½ teaspoon cinnamon (for banana or spiced pudding)
Instructions
- Combine the milk and sweetener. In a large bowl, whisk together 2 cups of your choice of milk with 2 to 4 tablespoons of your preferred sweetener, such as honey, pure maple syrup, or monk fruit. Add 1 teaspoon of vanilla extract if desired for extra flavor.
- Add flavor variations (optional). If you’re making a chocolate or banana-flavored pudding, incorporate 1 tablespoon of cocoa powder or ½ teaspoon of cinnamon directly into the milk mixture and blend well.
- Incorporate chia seeds. Stir in ½ cup of chia seeds by hand, ensuring they are evenly distributed throughout the liquid to prevent clumping.
- Let the mixture rest. Allow the mixture to sit for about 5 minutes, then stir again to break up any forming clumps. Stir once more after 10 minutes to ensure the chia seeds are well separated and absorbing the liquid evenly.
- Refrigerate to set. Transfer the mixture into four 6-ounce glass jars or containers and refrigerate for at least 2 hours, preferably overnight, to let the pudding fully thicken and flavors meld.
- Serve and enjoy. Before serving, give the pudding a good stir to restore its creamy texture. Top with fresh fruits, nuts, or any toppings of your choice for extra flavor and texture.
Notes
- You can customize the pudding by using any plant-based milk such as oat, almond, cashew, or coconut milk.
- Sweetener amount can be adjusted based on personal preference and dietary needs.
- Refrigeration time can be extended up to 24 hours for convenience.
- The pudding thickens as chia seeds absorb the liquid; stirring periodically prevents clumps.
- For added nutrition, consider mixing in toppings like berries, sliced bananas, nuts, or seeds at serving time.
- This recipe is naturally gluten-free and can be made vegan by selecting a plant-based milk and vegan sweetener.
