Description
A nutritious and satisfying Chickpea & Egg Power Bowl packed with protein-rich hard-boiled eggs, creamy avocado, fresh vegetables, and fiber-filled chickpeas. Perfect for a quick, wholesome meal that energizes your day.
Ingredients
Scale
Eggs
- 2 hard-boiled eggs
Vegetables & Legumes
- 1 avocado
- 1 cup cooked or canned chickpeas (rinsed)
- 1 cucumber
- 1 cup cherry or grape tomatoes
- 1 cup mixed greens (kale, romaine, or arugula)
Seasonings
- Salt and pepper to taste
- Pinch of paprika for garnish
- Optional: olive oil and lemon juice for drizzling
Instructions
- Boil the eggs: In a pot, bring water to a boil and gently add the eggs. Boil them for 9-10 minutes until fully cooked. Then immediately transfer the eggs into an ice bath to cool before peeling to ensure easy shell removal.
- Prepare veggies: Chop the cucumber into bite-sized pieces for easy eating. Slice the avocado carefully to maintain its shape and halve the cherry or grape tomatoes to release their fresh flavor and texture.
- Assemble the bowl: Begin by layering the mixed greens at the base of your serving bowl to create a fresh, leafy foundation. Next, evenly add the rinsed chickpeas, followed by chopped cucumber, halved tomatoes, avocado slices, and finally, quartered or halved hard-boiled eggs on top for a colorful, balanced presentation.
- Season & serve: Sprinkle the bowl with salt and pepper to enhance the flavors. Add a pinch of paprika over the eggs for a hint of smoky warmth and appealing color. Optionally, drizzle with olive oil and a squeeze of lemon juice to add brightness and a silky texture to the bowl before serving.
Notes
- Use ripe but firm avocados for best texture and taste.
- Chickpeas can be substituted with other legumes like black beans or lentils if desired.
- To save time, hard-boiled eggs can be prepared a day in advance and refrigerated.
- Adding a drizzle of olive oil and lemon juice elevates the flavor but is optional if you are watching fat intake.
- For a vegan alternative, omit eggs and add extra chickpeas or tofu cubes.
