Description
A fresh and vibrant gluten-free salad featuring fluffy quinoa, fresh herbs, crunchy pistachios, tangy feta, and a zesty lemon-olive oil dressing. This light and nutritious salad makes a perfect healthy meal or side dish.
Ingredients
Scale
Quinoa Base
- 1 cup quinoa, rinsed
- 2 cups water
Vegetables & Herbs
- 1/4 cup finely chopped fresh parsley
- 1/4 cup finely chopped fresh mint
- 1/4 cup finely chopped red onion
- 1/2 cup chopped cucumbers
- 1/4 cup chickpeas, rinsed and drained
Cheese & Nuts
- 1/3 cup crumbled feta cheese
- 1/4 cup pistachios, shelled and chopped
Dressing
- 2 tablespoons olive oil
- 1 lemon, juiced
- Salt and pepper to taste
Instructions
- Cook Quinoa: In a medium saucepan, bring 2 cups of water to a boil. Add the rinsed quinoa, then reduce the heat to low. Cover and let it simmer for about 15-20 minutes, or until the quinoa is tender and all water is absorbed. Fluff with a fork and allow it to cool.
- Combine Salad Ingredients: In a large mixing bowl, combine the cooled quinoa, finely chopped parsley, mint, red onion, chopped cucumbers, crumbled feta cheese, chopped pistachios, and rinsed chickpeas. Stir well to evenly distribute all ingredients.
- Prepare Dressing: In a small bowl or measuring cup, whisk together the olive oil, freshly squeezed lemon juice, salt, and pepper. Taste and adjust seasoning as needed.
- Toss Salad: Pour the dressing over the salad mixture and toss gently to coat all ingredients thoroughly and evenly.
- Serve: Transfer the salad to a serving platter or individual plates. Serve immediately for the freshest flavor. Enjoy this light and healthy gluten-free salad!
Notes
- Make sure to rinse quinoa thoroughly before cooking to remove its natural bitterness.
- For a vegan version, omit the feta cheese or replace it with a plant-based alternative.
- This salad can be served chilled or at room temperature, making it perfect for meal prep.
- Adjust lemon and seasoning according to your taste preferences.
- Store leftovers in an airtight container in the refrigerator for up to 2 days.
