Description
A delicious and nutritious High-Protein Cottage Cheese Veggie Bake that’s perfect for a wholesome breakfast or a light dinner. This easy-to-make casserole combines creamy cottage cheese, wholesome eggs, and a medley of frozen vegetables, baked to golden perfection with melty cheddar cheese and aromatic spices.
Ingredients
Scale
Cottage Cheese Mixture
- 2 cups cottage cheese
- 3 large eggs
Vegetables and Cheese
- 2 cups frozen mixed veggies (peas, carrots, corn)
- 1 cup shredded cheddar cheese
Seasonings and Others
- 1 tsp garlic powder
- 1 tsp onion powder
- Salt and pepper to taste
- 1 tbsp olive oil (for greasing the pan)
Instructions
- Preheat and Prepare Dish: Preheat your oven to 375°F (190°C). Grease a 9×9-inch baking dish with 1 tablespoon of olive oil to prevent sticking and help achieve a golden crust.
- Mix Cottage Cheese and Eggs: In a medium mixing bowl, whisk together 2 cups of cottage cheese and 3 large eggs until the mixture is smooth and well combined, ensuring a creamy base for the bake.
- Add Vegetables and Seasoning: Stir in 2 cups of frozen mixed vegetables along with 1 cup shredded cheddar cheese, 1 teaspoon garlic powder, 1 teaspoon onion powder, and salt and pepper to taste. Mix thoroughly to evenly distribute all ingredients.
- Transfer to Baking Dish: Pour the combined mixture into the prepared baking dish and spread it out evenly with a spatula for uniform cooking.
- Bake: Place the dish in the preheated oven and bake for 30 to 35 minutes until the top is golden brown and the center is set, indicating that the bake is cooked through.
- Cool and Serve: Remove from oven and allow the casserole to cool slightly. Slice into squares and serve warm for a comforting and protein-packed meal.
Notes
- For extra flavor, consider adding chopped fresh herbs like parsley or chives.
- You can substitute the frozen mixed veggies with fresh vegetables if preferred, just be sure they are chopped small and pre-cooked or blanched.
- This dish can be made ahead of time and reheated for meals throughout the week.
- Use low-fat cottage cheese to reduce calories and fat content.
