Description
This Refreshing Tuna Cucumber Salad is a light, healthy, and quick-to-make summer meal featuring crisp cucumber, creamy avocado, and protein-rich tuna, tossed with a zesty lemon and tamari dressing. Perfect for a nutritious lunch or dinner, it combines fresh ingredients and simple flavors for a satisfying dish.
Ingredients
Scale
Salad Ingredients
- 1 English Cucumber
- 1 Avocado
- 1 can Canned Tuna in Water (approx. 5 oz / 140 g)
- 2 tablespoons Hemp Hearts
- 1/4 cup Fresh Parsley, chopped
Dressing Ingredients
- 2 tablespoons Lemon Juice (freshly squeezed)
- 1 tablespoon Tamari or Soy Sauce
- 1 tablespoon Olive Oil
- Salt, to taste
- Black Pepper, to taste
Instructions
- Prepare Cucumber: Wash and dry the English cucumber thoroughly. Remove the hard ends and thinly slice it using a mandolin slicer or a sharp knife. Place these refreshing slices into a large bowl.
- Combine Ingredients: Gently add the avocado chunks, drained canned tuna, hemp hearts, and chopped parsley into the bowl with cucumber. This mixture creates a delightful medley of flavors and textures.
- Dress Salad: Drizzle the salad with freshly squeezed lemon juice, tamari (or soy sauce), and olive oil. Season it with black pepper, and add salt sparingly according to your taste, especially considering the salinity of tamari.
- Mix & Serve: Carefully toss all the ingredients together to combine evenly, making sure everything is lightly coated with the dressing. Serve immediately for the best texture and flavor!
Notes
- Use a ripe but firm avocado to maintain good texture.
- If you prefer gluten-free, choose tamari over soy sauce to avoid gluten.
- Adjust salt carefully as tamari and soy sauce are already salty.
- This salad is best served fresh to maintain crunch and freshness.
- Can be doubled easily for more servings.
