Description
Enjoy these vibrant and energizing St Patrick’s Day No-Bake Matcha Protein Bars. Packed with wholesome oats, nut butter, matcha powder, and protein powder, these bars are a perfect nutritious snack or post-workout bite. Sweetened naturally with honey or maple syrup and accented with dried cranberries or raisins, they offer a balanced mix of flavors and textures without requiring any baking.
Ingredients
Scale
Dry Ingredients
- 2 cups rolled oats
- 1/4 cup culinary-grade matcha powder
- 1/2 cup protein powder (whey or plant-based)
- 1/2 cup dried cranberries or raisins
Wet Ingredients
- 1 cup almond or peanut butter
- 1/2 cup honey or maple syrup
Instructions
- Prepare the Baking Dish: Line an 8×8 inch baking dish with parchment paper to prevent sticking and make removal easier.
- Mix Dry Ingredients: In a large bowl, thoroughly combine the rolled oats, matcha powder, and protein powder ensuring an even distribution.
- Combine Wet Ingredients: In a separate bowl, mix the almond or peanut butter with honey or maple syrup until the mixture is smooth and uniform.
- Combine Wet and Dry Mix: Pour the wet mixture over the dry ingredients and stir until everything is fully incorporated. Gently fold in the dried cranberries or raisins.
- Press Into Dish: Transfer the mixture to the prepared baking dish and firmly press down with your hands or a spatula to create an even, compact layer.
- Chill to Set: Refrigerate the mixture for at least one hour to allow the bars to set and firm up. After chilling, cut into 12 equal-sized bars and enjoy.
Notes
- You can substitute almond butter with any nut or seed butter of your choice.
- Use plant-based protein powder to keep the bars vegan.
- Maple syrup is a good alternative to honey for a vegan-friendly option.
- For added texture, consider adding chopped nuts or seeds.
- Store bars in an airtight container in the refrigerator for up to one week.
- These bars are perfect for a quick breakfast, snack, or pre/post-workout fuel.
