Description
This Sweet & Savory Honey-Roasted Butternut Squash with Chicken recipe combines tender roasted butternut squash with flavorful seared chicken glazed in honey and fresh thyme. It offers a perfect balance of sweet and savory tastes, making it a hearty and comforting dish, ideal for a wholesome family dinner or a special occasion.
Ingredients
Scale
Butternut Squash
- 1 whole Butternut Squash (firm, blemish-free)
- 2 tablespoons Olive Oil (extra virgin preferred)
- Salt to taste
- Pepper to taste
- 1 teaspoon Garlic Powder (or substitute with fresh garlic)
- 1 pinch Cinnamon (optional for a hint of sweetness)
Chicken
- 2 pieces Boneless, Skinless Chicken Breasts
- Salt to taste
- Pepper to taste
Honey Glaze
- 1/4 cup Honey (high-quality or local honey)
- 2 tablespoons Fresh Thyme (dried thyme can be substituted)
Instructions
- Preheat Oven: Preheat your oven to 400°F (200°C) and prepare a baking dish by spraying it with nonstick cooking spray to prevent sticking.
- Season and Sear Chicken: Season the boneless, skinless chicken breasts with salt and pepper. Heat a skillet over medium heat and sear the chicken for 6-7 minutes on each side until it is golden brown and fully cooked through. Remove from heat and set aside to cool slightly.
- Prepare Butternut Squash: Cut the butternut squash in half lengthwise and scoop out all the seeds. Drizzle the cut sides with olive oil, then season with salt, pepper, garlic powder, and an optional pinch of cinnamon for subtle sweetness.
- Roast Squash: Place the squash halves cut-side down on a parchment-lined baking sheet. Roast in the preheated oven for 25-30 minutes until the flesh is tender and caramelized.
- Make Chicken Filling: While the squash is roasting, chop the seared chicken into bite-sized pieces. In a mixing bowl, combine the chopped chicken with honey and fresh thyme, mixing well and adjusting seasoning to taste.
- Stuff and Bake: Once the squash is roasted, carefully turn the halves cut-side up. Fill each with the honey-thyme chicken mixture evenly. Return the stuffed squash to the oven and bake for an additional 10-15 minutes to allow flavors to meld.
- Serve: Remove from the oven and let the stuffed butternut squash cool slightly before serving warm. Enjoy this delicious combination of sweet roasted squash and savory honey-glazed chicken.
Notes
- You can substitute dried thyme if fresh thyme is unavailable, adjusting quantity to 1 teaspoon dried thyme.
- Add a pinch of cinnamon to the squash seasoning for an enhanced sweet aroma.
- Use local honey if possible for richer flavor and health benefits.
- Ensure the chicken is cooked fully before mixing to avoid food safety risks.
- This recipe pairs well with a simple green salad or roasted vegetables.
